Phyllis Hannah Thompson

Helping women throughout menopause to relieve their symptoms

and drop weight naturally.

THRIVE IN MIDLIFE

Author of "Hack Your Hormones for Weight-Loss"

Menopause Health Specialist

As seen in: MEDIUM Authority Magazine

I've dedicated my career to helping women 35+ navigate the challenges of pre- and post- menopause.

With over 400 success stories under my belt, I have guided women to overcome fatigue, weight gain, hot flashes, brain fog and more!

Backed by biology studies, a myriad of health certifications and personal experience, I simplify hormone science into actionable, holistic strategies.

how I help HORMONES

Hormone Hackers Club

A science-backed, holistic program for women 35+ to balance hormones, lose weight, and feel their best.

Track, Remove, Replace, Replenish, and Refine

empowers you to take control of your health so they get their energy back, start sleeping better, improve those libido and age with vitality and for longevity!

OUR 5-STEP PROCESS

Hack Your Hormones for Weight-Loss

This book offers a science-backed approach to help women with hormone imbalances feel like themselves again.

Inside you'll find tailored plans for nutrition, workouts, and supplementation to restore energy, shed weight, and reignite libido. With actionable solutions, it addresses women’s unique challenges and delivers real results.

I began my career studying biology at the University of North Georgia in preparation to become a doctor.

My passion for helping women get to the root causes of their health and hormone problems led me to deepen my knowledge of the connect between nutrition and our hormones by studying nutrition for hormone health at the Institute for Integrative Nutrition.

Now I help women in midlife deal with their hormones pre and post menopause, so they thrive during these natural stages of life!

Phyllis Hannah Thompson

LET'S CONNECT

Apryl: DROPPED OVER 40 LBS & STARTED COOKING AT HOME

CLIENT WINS

Dawn

Dropped over 40lbs and got anxiety under control

Lost over 20lbs

Denise

Lost 7lbs and 8 inches

Kesa

Lost 22lbs and 32 inches

Tomiko

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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CONTACT PHYLLIS